Lentilles au boeuf
Nutritional Overview
Plat estimé comme des lentilles vertes mijotées avec boeuf, carotte et oignon. Valeurs approximatives basées sur les ingrédients visibles. Les éléments non clairement visibles ou non quantifiables ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Lentilles au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentilles au boeuf provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lentilles au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentilles au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles au boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes cuites contributes 290 calories (51% of total calories).
• Protein sources: lentilles vertes cuites, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: lentilles vertes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes cuites
230gr
Protein: 21g
| Carbs: 46g
| Fat: 1g
boeuf mijoté
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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