Lentille corail et courgette
Nutritional Overview
Un plat léger et nutritif composé de lentilles corail riches en protéines végétales et de courgettes rôties avec très peu de matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lentille corail et courgette provides moderate energy and can fit well into most balanced meal plans.
• Lentille corail et courgette offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentille corail et courgette provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lentille corail et courgette is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Lentille corail et courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles corail cuites contributes 150 calories (83% of total calories).
• Protein sources: lentilles corail cuites provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles corail cuites
100gr
Protein: 11g
| Carbs: 16g
| Fat: 4g
courgette rôtie
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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