Lentilhas com salada
Nutritional Overview
Prato composto por lentilhas cozidas com batata, acompanhado de salada de alface, tomate cereja, cebola roxa e molho vinagrete. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilhas com salada contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilhas com salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Lentilhas com salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lentilhas com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilhas com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas cozidas contributes 230 calories (46% of total calories).
• Protein sources: lentilhas cozidas, bacon provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas, molho vinagrete, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilhas cozidas
200gr
Protein: 18g
| Carbs: 36g
| Fat: 3g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
molho vinagrete
20gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
batata cozida
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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