Lentilhas com arroz e couve
Nutritional Overview
Prato composto por lentilhas cozidas, couve-flor, arroz branco e molho de tomate. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilhas com arroz e couve contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentilhas com arroz e couve offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Lentilhas com arroz e couve is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentilhas com arroz e couve is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentilhas com arroz e couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas cozidas contributes 216 calories (61% of total calories).
• Protein sources: lentilhas cozidas, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas, couve-flor cozida, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilhas cozidas
180gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
couve-flor cozida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
arroz branco cozido
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
molho de tomate
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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