Lentil Veggie Stew
Nutritional Overview
A hearty lentil and vegetable stew containing red lentils, eggplant, green beans, edamame, zucchini, and potato. Nutritional values are estimated based on visible ingredients; some values may be approximate due to cooking method and ingredient blending.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Veggie Stew contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Veggie Stew provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lentil Veggie Stew is an excellent energy source for active individuals and athletes.
• Lentil Veggie Stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 142 calories (32% of total calories).
• Protein sources: Red lentils, Edamame, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Red lentils, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red lentils
50gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potato
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
one table spoon greek yoghurt
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grilled chicken breast
85gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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