Lentil Veggie Soup Base
Nutritional Overview
This meal contains red lentils, cabbage, carrot, potato, and tomato. All visible ingredients are included with estimated amounts. No added fats or animal products are visible. Some values are estimated and may be missing minor micronutrients. All missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Veggie Soup Base contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Veggie Soup Base provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lentil Veggie Soup Base is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Veggie Soup Base is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Veggie Soup Base is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 280 calories (67% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils, cabbage, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
70gr
Protein: 18g
| Carbs: 48g
| Fat: 1g
cabbage
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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