Lentil Veggie Loaf
Nutritional Overview
This appears to be a lentil-based veggie loaf made with lentils, oats, onion, parsley, and olive oil. Some values are estimated due to visual limitations. Sugar content is minimal and health score is moderate due to whole ingredients and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Lentil Veggie Loaf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lentil Veggie Loaf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lentil Veggie Loaf is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lentil Veggie Loaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentil Veggie Loaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drob de miel, contributes 165 calories (89% of total calories).
• Protein sources: Drob de miel, provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Drob de miel,
100gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
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