Lentil & Vegetable Soup with Salad
Nutritional Overview
A balanced and nutritious lentil and vegetable-based soup topped with boiled eggs and paprika, paired with a crunchy salad of lettuce, radish, cucumber, and assorted nuts and seeds for healthy fats and texture.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil & Vegetable Soup with Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil & Vegetable Soup with Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lentil & Vegetable Soup with Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lentil & Vegetable Soup with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lentil & Vegetable Soup with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (29% of total calories).
• Protein sources: boiled egg, lentil & vegetable soup provide essential amino acids for muscle health.
• Energy sources: lentil & vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lentil & vegetable soup
200gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pine nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
almonds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sunflower seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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