Lentil Vegetable Soup
Nutritional Overview
This is a bowl of lentil vegetable soup, likely containing red lentils, carrot, onion, tomato, olive oil, spices, and water. All visible ingredients are estimated; missing values are set to 0. The soup is low in fat and sugar, high in fiber, and has a high health score due to its nutritious vegetable content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lentil Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Vegetable Soup provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lentil Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 30 calories (25% of total calories).
• Energy sources: pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pumpkin
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ginger
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cellery
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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