Lentil vegetable soup
Nutritional Overview
This is a bowl of lentil vegetable soup, likely containing lentils, carrot, onion, vegetable oil, and spices. Some values are estimated and missing values are set to 0 as not all ingredients are visible. The soup is low in fat and sugar, and has a high health score due to its nutritious ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lentil vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil vegetable soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lentil vegetable soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lentil vegetable soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 60 calories (50% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Spices
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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