Lentil Vegetable Soup
Nutritional Overview
A nutritious lentil vegetable soup made with carrots, celery, red bell pepper, onion, cilantro, sesame seeds, and protein-rich bone broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Lentil Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Vegetable Soup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Lentil Vegetable Soup is an excellent energy source for active individuals and athletes.
• Lentil Vegetable Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
bone broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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