Lentil vegetable salad
Nutritional Overview
This is a lentil vegetable salad with visible ingredients including lentils, tomato, zucchini, parsley, and a small amount of olive oil. All values are estimated based on visible contents. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil vegetable salad provides moderate energy and can fit well into most balanced meal plans.
• Lentil vegetable salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lentil vegetable salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil vegetable salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil vegetable salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 160 calories (76% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
80gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!