Lentil Tuna Salad
Nutritional Overview
This meal consists of boiled green lentils, canned tuna, and a drizzle of olive oil. All visible ingredients are included. Sugar content is estimated and missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Tuna Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Tuna Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lentil Tuna Salad is an excellent energy source for active individuals and athletes.
• Lentil Tuna Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled green lentils contributes 320 calories (76% of total calories).
• Protein sources: boiled green lentils, canned tuna provide essential amino acids for muscle health.
• Energy sources: boiled green lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled green lentils
200gr
Protein: 18g
| Carbs: 44g
| Fat: 2g
canned tuna
60gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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