Lentil Tuna Fig Salad
Nutritional Overview
A healthy lentil salad with tuna, shredded carrot, cucumber, onion, and fresh herbs, lightly dressed with olive oil. Two fresh figs are visible on the side but not clearly confirmed as part of the plated meal, so their nutritional values were set to 0 due to uncertainty as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Tuna Fig Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Tuna Fig Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lentil Tuna Fig Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentil Tuna Fig Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lentil Tuna Fig Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 232 calories (52% of total calories).
• Protein sources: cooked lentils, tuna provide essential amino acids for muscle health.
• Energy sources: cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
180gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fresh herbs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fresh fig
Protein: 0g
| Carbs: 0g
| Fat: 0g
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