Lentil Tomato Soup
Nutritional Overview
A bowl of lentil tomato soup with visible traces of red lentils, tomatoes, olive oil, and spices. Some nutritional values are estimated due to limited visibility of full ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lentil Tomato Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Tomato Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Tomato Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil Tomato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 80 calories (53% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices and herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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