Lentil stew with rice and greens
Nutritional Overview
This meal appears to be a serving of cooked lentils with white rice and a portion of cooked leafy greens, garnished with tomato, onion, and a small amount of vegetable oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is high in fiber and plant protein, with a moderate health score due to low fat and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil stew with rice and greens contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil stew with rice and greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Lentil stew with rice and greens is an excellent energy source for active individuals and athletes.
• Lentil stew with rice and greens contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil stew with rice and greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked lentils contributes 180 calories (44% of total calories).
• Protein sources: Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Cooked lentils, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked lentils
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
White rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cooked leafy greens
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomato and onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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