Lentil stew with bread
Nutritional Overview
A hearty lentil stew with visible ingredients including lentils, potatoes, carrots, onions, tomato paste, and a side of bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil stew with bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil stew with bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lentil stew with bread is an excellent energy source for active individuals and athletes.
• Lentil stew with bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil stew with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 230 calories (49% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Potatoes, Carrots, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
150gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
Potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bread roll
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tomato paste
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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