Lentil stew and salad
Nutritional Overview
This meal consists of a lentil stew and a fresh salad with cabbage, tomato, onion, herbs, and a small amount of olive oil. All visible ingredients are included and estimated. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil stew and salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil stew and salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lentil stew and salad is an excellent energy source for active individuals and athletes.
• Lentil stew and salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil stew and salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 230 calories (56% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
cabbage
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbs/spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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