Lentil Stew
Nutritional Overview
This is a lentil stew, likely made with lentils, onion, and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0. The meal is high in protein and fiber, low in fat, and has a moderate health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lentil Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 300 calories (94% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
150gr
Protein: 18g
| Carbs: 48g
| Fat: 1g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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