Lentil Stew
Nutritional Overview
This is a lentil stew made with lentils, onion, spices, and a small amount of oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lentil Stew provides moderate energy and can fit well into most balanced meal plans.
• Lentil Stew offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lentil Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 200 calories (91% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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