Lentil Sprout Salad Bowl
Nutritional Overview
A nutrient-dense bowl with cooked lentils, mung bean sprouts, avocado, red bell pepper, radish, cucumber, leafy greens, pumpkin seeds, and a small olive oil dressing. Values are estimated from the visible ingredients in the image; any unclear or missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Sprout Salad Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Sprout Salad Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lentil Sprout Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lentil Sprout Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lentil Sprout Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 174 calories (35% of total calories).
• Protein sources: cooked lentils, mung bean sprouts, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: cooked lentils, mung bean sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
mung bean sprouts
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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