Lentil soup with yogurt
Nutritional Overview
This meal appears to be a bowl of lentil soup topped with a spoonful of plain yogurt. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lentil soup with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup with yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Lentil soup with yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil soup with yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil soup with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil soup contributes 140 calories (78% of total calories).
• Protein sources: lentil soup provide essential amino acids for muscle health.
• Energy sources: lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentil soup
200gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
plain yogurt
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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