Lentil soup with toppings
Nutritional Overview
A hearty lentil soup served with green peas, low fat cottage cheese, baked tofu, a glass of semi skimmed milk, and an oat cake. This meal is rich in protein and provides balanced carbohydrates and healthy fats with reduced overall fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lentil soup with toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil soup with toppings provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lentil soup with toppings is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lentil soup with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentil soup with toppings is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 200 calories (40% of total calories).
• Protein sources: Lentil soup, Green peas, Low fat cottage cheese, Baked tofu, Semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Green peas, Oat cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil soup
250gr
Protein: 12g
| Carbs: 30g
| Fat: 4g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Low fat cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Baked tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Semi skimmed milk
150gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Oat cake
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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