Lentil Soup with Noodles
Nutritional Overview
A nutritious bowl of lentil soup with noodles, providing a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Lentil Soup with Noodles provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup with Noodles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentil Soup with Noodles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentil Soup with Noodles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lentil Soup with Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (64% of total calories).
• Protein sources: lentils, noodles provide essential amino acids for muscle health.
• Energy sources: lentils, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
noodles
50gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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