Lentil soup with bread
Nutritional Overview
This meal includes lentil soup, flatbread, fried bread chips, mashed potatoes with olive oil, green olives, and a small amount of olive oil. Some nutritional values are estimated and may vary slightly. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Lentil soup with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil soup with bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Lentil soup with bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lentil soup with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentil soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 180 calories (34% of total calories).
• Protein sources: Lentil soup, Flatbread, Fried bread chips provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Flatbread, Fried bread chips, Mashed potatoes with olive oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil soup
250gr
Protein: 12g
| Carbs: 25g
| Fat: 4g
Flatbread
50gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Fried bread chips
40gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Mashed potatoes with olive oil
80gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Green olives
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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