Lentil soup with bread
Nutritional Overview
A bowl of lentil soup with visible chunks of potato and crumbled whole grain bread on top. Olive oil is likely used in preparation. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lentil soup with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lentil soup with bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Lentil soup with bread is an excellent energy source for active individuals and athletes.
• Lentil soup with bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 180 calories (36% of total calories).
• Protein sources: Lentils, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Lentils, Potatoes, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Whole grain bread
60gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cheese
14gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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