Nutritional Overview
Meal includes lentil soup, fresh tomato salad, and a small portion of plain yogurt. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Insights & Benefits
• At 220 calories, Lentil soup, tomato salad, yogurt provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup, tomato salad, yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Lentil soup, tomato salad, yogurt is an excellent energy source for active individuals and athletes.
• Lentil soup, tomato salad, yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil soup, tomato salad, yogurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 140 calories (64% of total calories).
• Protein sources: Lentil soup provide essential amino acids for muscle health.
• Energy sources: Lentil soup supply carbohydrates for quick energy.
