Lentil soup & sandwich
Nutritional Overview
Meal includes a sandwich made with whole wheat bread, turkey slices, lettuce, and a spread, along with a bowl of lentil soup topped with herbs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Lentil soup & sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil soup & sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Lentil soup & sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lentil soup & sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentil soup & sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 200 calories (33% of total calories).
• Protein sources: Whole wheat bread, Turkey slices, Lentil soup provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Turkey slices
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Lentil soup
200gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
Herbs/spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!