Lentil Soup Plate
Nutritional Overview
Estimated meal includes lentil soup topped with dill, one red onion, one fresh green chili pepper, and several pickled chili peppers. Calories are summed from visible ingredients. Some exact soup ingredients were not fully visible, so values are estimated and missing specifics are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lentil Soup Plate provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Lentil Soup Plate is an excellent energy source for active individuals and athletes.
• Lentil Soup Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil soup contributes 210 calories (73% of total calories).
• Protein sources: lentil soup provide essential amino acids for muscle health.
• Energy sources: lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentil soup
250gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled chili peppers
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil in soup
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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