Lentil soup, bread, tomatoes
Nutritional Overview
This meal includes a bowl of lentil soup, sliced tomatoes, and two slices of whole wheat bread. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil soup, bread, tomatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil soup, bread, tomatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Lentil soup, bread, tomatoes is an excellent energy source for active individuals and athletes.
• Lentil soup, bread, tomatoes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil soup, bread, tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 210 calories (50% of total calories).
• Protein sources: Lentil soup, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Tomato, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil soup
250gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
Tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Whole wheat bread
70gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
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