Lentil soup bowl
Nutritional Overview
A bowl of lentil soup made with lentils, olive oil, tomato paste, onion, and spices. Some values are estimated due to lack of visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lentil soup bowl provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Lentil soup bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil soup bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil soup bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 100 calories (56% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomato paste
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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