Lentil Soup and Cutlet
Nutritional Overview
Estimated meal appears to include lentil soup with leafy greens, potato, onion, broth, a small amount of oil, and one breaded cutlet. Values are estimated from the visible image only. No clear label was available for exact recipe details, so missing or uncertain values were set conservatively to 0 where needed and reflected in the estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Lentil Soup and Cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil Soup and Cutlet provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Lentil Soup and Cutlet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lentil Soup and Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentil Soup and Cutlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded cutlet contributes 270 calories (42% of total calories).
• Protein sources: lentils, leafy greens, breaded cutlet provide essential amino acids for muscle health.
• Energy sources: lentils, leafy greens, potato, breaded cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
180gr
Protein: 14g
| Carbs: 31g
| Fat: 1g
leafy greens
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
breaded cutlet
130gr
Protein: 8g
| Carbs: 16g
| Fat: 17g
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