Lentil Soup
Nutritional Overview
A simple lentil soup made with cooked lentils, onion, carrot, potato, and vegetable broth. It is high in protein and fiber, moderate in carbohydrates, and low in fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Lentil Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 150 calories (68% of total calories).
• Protein sources: cooked lentils provide essential amino acids for muscle health.
• Energy sources: cooked lentils, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
180gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vegetable broth
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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