Lentil soup
Nutritional Overview
This is a bowl of lentil soup, likely made with red lentils, carrots, onions, vegetable oil, water, and spices. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Lentil soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lentil soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lentil soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 60 calories (55% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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