Lentil Soup
Nutritional Overview
This is a serving of lentil soup, likely made with lentils, onion, butter, spices, and water. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Lentil Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 100 calories (56% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices (paprika, salt)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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