Lentil Soup
Nutritional Overview
A hearty bowl of lentil soup made with lentils, potato, carrots, and onions, offering a balanced blend of plant-based protein, healthy carbs, and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lentil Soup is an excellent energy source for active individuals and athletes.
• Lentil Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (56% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
potato
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carrot
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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