lentil soup
Nutritional Overview
This is a hearty lentil soup that includes red lentils, carrots, onions, potatoes, and a small amount of olive oil. It is rich in complex carbohydrates and low in fat, offering a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, lentil soup provides moderate energy and can fit well into most balanced meal plans.
• lentil soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), lentil soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, lentil soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 80 calories (50% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
50gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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