Lentil soup
Nutritional Overview
A warm bowl of lentil soup made with red lentils, onion, carrot, and a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentil soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lentil soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 150 calories (71% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
100gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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