Lentil soup
Nutritional Overview
This is a bowl of lentil soup, typically made with red lentils, onion, olive oil, and spices. Estimated values; missing ingredients set to 0. Soup is low in sugar and fat, high in protein and fiber, and generally healthy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Lentil soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Lentil soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 45 calories (43% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
25gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
spices
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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