Lentil Soup
Nutritional Overview
A warm bowl of red lentil soup made with lentils, onion, tomato paste, olive oil, and spices. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Lentil Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 120 calories (57% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato paste
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!