Lentil soup
Nutritional Overview
This is a bowl of lentil soup, likely containing lentils, tomato, onion, olive oil, and a slice of lemon. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lentil soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lentil soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lentil soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 60 calories (50% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Lemon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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