Lentil Soup
Nutritional Overview
This appears to be a bowl of lentil soup, likely made with red lentils, carrots, and olive oil. Some values are estimated due to limited visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lentil Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 120 calories (57% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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