Lentil soup
Nutritional Overview
A bowl of lentil soup with visible oil on the surface. Ingredients like lentils, onion, tomato paste, garlic, and oil are assumed. Some values are estimated due to lack of precise ingredient visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lentil soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 70 calories (58% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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