Lentil Soup
Nutritional Overview
A bowl of lentil soup with visible oil, spices, and blended vegetables. Some ingredients and exact quantities are assumed based on appearance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lentil Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Lentil Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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