Lentil Soup
Nutritional Overview
A hearty and nutritious lentil soup made with tomatoes, carrots, onions, and herbs, providing a rich source of protein and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lentil Soup is an excellent energy source for active individuals and athletes.
• Lentil Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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