Lentil salad
Nutritional Overview
Protein-rich lentil salad with tuna, avocado, and olives; low in fat, moderate carbs, and naturally sourced sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1024 calories, Lentil salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil salad provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Lentil salad is an excellent energy source for active individuals and athletes.
• Lentil salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 220g lentils contributes 710 calories (69% of total calories).
• Protein sources: 220g lentils, 2 tuna cans provide essential amino acids for muscle health.
• Energy sources: 220g lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
220g lentils
220gr
Protein: 50g
| Carbs: 110g
| Fat: 2g
half white onion
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
2 tuna cans
140gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
20g tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
25g black olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
20g avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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