Lentil Rice with Veggies
Nutritional Overview
A healthy mix of brown rice, lentils, carrots, and potatoes lightly sautéed in oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lentil Rice with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lentil Rice with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Lentil Rice with Veggies is an excellent energy source for active individuals and athletes.
• Lentil Rice with Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil Rice with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 215 calories (41% of total calories).
• Protein sources: Brown rice, Lentils provide essential amino acids for muscle health.
• Energy sources: Brown rice, Lentils, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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