Lentil rice with salad
Nutritional Overview
This meal includes a lentil and rice mix with onions, paired with a fresh salad of lettuce, cucumber, and tomato, lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil rice with salad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil rice with salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lentil rice with salad is an excellent energy source for active individuals and athletes.
• Lentil rice with salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 140 calories (38% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!