Lentil Rice with Fried Onions
Nutritional Overview
This meal consists of cooked lentils, rice, and fried onions, likely prepared with olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The dish is high in carbs and fiber, moderate in protein, and low in fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Rice with Fried Onions contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Rice with Fried Onions offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Lentil Rice with Fried Onions is an excellent energy source for active individuals and athletes.
• Lentil Rice with Fried Onions contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil Rice with Fried Onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 140 calories (42% of total calories).
• Protein sources: Lentils, Rice provide essential amino acids for muscle health.
• Energy sources: Lentils, Rice, Fried Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
80gr
Protein: 7g
| Carbs: 24g
| Fat: 0g
Rice
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Fried Onions
40gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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