Lentil rice with cucumber
Nutritional Overview
This meal consists of cooked rice mixed with lentils and a side of fresh cucumber. All visible ingredients are included. Estimated values; missing micronutrients and oil/spices are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil rice with cucumber contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil rice with cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Lentil rice with cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil rice with cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil rice with cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 210 calories (54% of total calories).
• Protein sources: Cooked rice, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Cooked lentils
100gr
Protein: 9g
| Carbs: 28g
| Fat: 1g
Cucumber
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!